Thursday, 30 November 2017

5 Unique Tips to Reduce Body Fat at Home

Do you want to reduce body fat with easy tips? Or the person who wants to reduce weight can also follow our tips which can help them to reduce body fat and look good by doing things at home. Here we have hired a dietician and gym trainer, which has advised us on how to reduce body fat in scientific manner.  So, here is the summery of our dietician cum gym trainer’s advises on weight loss, do check out. 

Want to Reduce Body Fat at Home? Try This!

#1 Eat Clean food

One of the best step you can follow for your fit body is to eat clean food. If you avoid oily food and other more fat food, you must avoid such food which increases fat in your body. Also, you should avoid chocolate, junk food and other things which does create fat. So, first thing you must do is that to not add any more fat in your body.

#2 Protein Food

You must add more protein in your body which will reduce or replace your body fat. Take high protein food like soya, paneer, etc or egg, chicken for non-vegetarians and reduce body fat. These two ways are for diet related which will help you to reduce body fat. You ask your dietician for more on this.

#3 Yoga

You need to add more oxygen in your body, especially from where you need to remove fat (i.e belly, thighs, face, and chest). For that, you need to do yoga, you can do surya namaskar, or other yoga like mentioned in below video which will help you to reduce body fat. So, doing yoga and following high protein diet, you can reduce your body fat.

#4 Exercises

You can do light exercise like jogging, walking or some warm up exercise like pushup or chine up to reduce body fat. If can’t do jogging or walking out, you can also buy spinning bikes, which will help you to reduce body fat.  Such exercises will not make you tired and neither you might feel like not do it. These are light exercises which any age group person can do.


#5 Gym exercises

Weight lifting and cardio exercise works best to reduce body fat, but also time consuming and tired some. You can join the gym and also follow diet plan to reduce body fat. Below is video where we have shown how the gym exercises plus cardio exercise helps to reduce body fat. There are all body parts exercises are followed (you can ask your gym trainer for the same) which will help you to drastically reduce body fat.



These are the ways you can reduce body fat from your body by some of the easiest ways. Now its up you to choose which way and how you want to reduce your body weight. If you want to look good and save yourself from diseases, you must get control over your body, else you will disappoint to having lazy life with lots of fat. Stay fit and stay healthy.

#4 Tips To Keep Your Smartphone as Good as New

The long experience says that the performance of smartphone’s start deteriorating while they are not now any longer. It is a disappointing fact that makes everyone to realize how good would be if our smartphones perform just as if they were in brand new condition. 

#4 Tips To keep your Smartphone as Good as New

Smartphones
Nevertheless, by following some easy tips, the performance of your smartphone stays almost similar, as you have purchased. Some of the simple tips are described as follows: 

#1 Purchase a Case and Screen Protector: It is an easy yet important tip. Irrespective of the fact that your smartphone is brand new or old for a few months, in all the cases, it should be protected through the usage of a case along with a screen protector. In this way, you might prevent it from breaking if experience a fall. 

#2 Clean Your Phone Daily: Despite utilizing a phone case as well as a screen protector every time, one should carry a little micro-fibre cloth with him/her for cleaning the exteriors of his/her smartphone at a regular interval. You should not think about using tissue papers with water or any other cleaner that might add moisture to the surface of the smartphone. 

#3 Prevent Yourself from Cluttering the Home Screen Using Excessive Apps: It is just like the case of maintaining the desktop or laptop decluttered. Having so many files on a computer make it slow. Having a large number of apps on the home screen of a smartphone curbs its performance. It affects the smartphone’s battery life as well. For avoiding both of such problems, maintain only the essential apps and widgets on the home screen of your phone. 

#4 Install a Proper Anti-Malware App: An anti-virus app on the phone will make sure that it is daily inspected for any malware and lags. Numbers of anti-malware apps are available, from which you can pick the appropriate one. Apart from checking the phone for any type of threats daily, it will improve the performance of your smartphone. 

You have to remember just some simple aspects of taking care of your smartphone. Don’t leave any app that you are not using but operating in the background. A user might forget to close Wi-Fi as well as Bluetooth features of his/her devices following their usage. Such practice, in turn, responsible for slowing down the performance of your smartphone and also consume its battery. 

You have to make a habit of cleaning the browser cache of your smartphone on a daily basis. If you do internet browsing for a long duration on your smartphone without clearing the cache, then it might blocks the memory of that device. It will also slow down the smartphone. It might look appealing but refrain yourself from using the live wallpapers is better for the battery of your smartphone. 

You should also delete cookies along with unused media or programs. It is also important to know about the seller properly prior to purchasing the phone. 

As you are going to invest your hard-earned money for buying your cherished phone, therefore, it is also your responsibility to maintain it in a proper way to increase its longevity.