Tuesday, 17 October 2017

5 Unique Tips to Reduce Body Fat at Home

Do you want to reduce body fat with easy tips? Or the person who wants to reduce weight can also follow our tips which can help them to reduce body fat and look good by doing things at home. Here we have hired a dietician and gym trainer, which has advised us on how to reduce body fat in scientific manner.  So, here is the summery of our dietician cum gym trainer’s advises on weight loss, do check out. 

Want to Reduce Body Fat at Home? Try This!

#1 Eat Clean food

One of the best step you can follow for your fit body is to eat clean food. If you avoid oily food and other more fat food, you must avoid such food which increases fat in your body. Also, you should avoid chocolate, junk food and other things which does create fat. So, first thing you must do is that to not add any more fat in your body.

#2 Protein Food

You must add more protein in your body which will reduce or replace your body fat. Take high protein food like soya, paneer, etc or egg, chicken for non-vegetarians and reduce body fat. These two ways are for diet related which will help you to reduce body fat. You ask your dietician for more on this.

#3 Yoga

You need to add more oxygen in your body, especially from where you need to remove fat (i.e belly, thighs, face, and chest). For that, you need to do yoga, you can do surya namaskar, or other yoga like mentioned in below video which will help you to reduce body fat. So, doing yoga and following high protein diet, you can reduce your body fat.

#4 Exercises

You can do light exercise like jogging, walking or some warm up exercise like pushup or chine up to reduce body fat. If can’t do jogging or walking out, you can also buy spinning bikes, which will help you to reduce body fat.  Such exercises will not make you tired and neither you might feel like not do it. These are light exercises which any age group person can do.


#5 Gym exercises

Weight lifting and cardio exercise works best to reduce body fat, but also time consuming and tired some. You can join the gym and also follow diet plan to reduce body fat. Below is video where we have shown how the gym exercises plus cardio exercise helps to reduce body fat. There are all body parts exercises are followed (you can ask your gym trainer for the same) which will help you to drastically reduce body fat.


These are the ways you can reduce body fat from your body by some of the easiest ways. Now its up you to choose which way and how you want to reduce your body weight. If you want to look good and save yourself from diseases, you must get control over your body, else you will disappoint to having lazy life with lots of fat. Stay fit and stay healthy.

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